I'm not talking about which religion you subscribe to. I want to know what you think about. Everyday.
What do you think about life? Your life. Your work. Your body. Your love.
What are your beliefs about YOU?
Look at your thoughts, they will tell you everything.
Your belief system is rooted in the thoughts you think - repeatedly. Everyday. Over and over until they wear a rut in your brain.
This doesn't mean they are true. It just means that you have consciously (or unconsciously) repeated a group of statements enough times for it to become your belief system.
For most of us, the majority of our thoughts have gone unquestioned. We picked them up along the way, looked for evidence to prove them true, and then created this as reality. We then use our self created reality to further instill our belief system.
Until now. Now we question.
When faced with a thought that triggers an emotional response ask:
Is this true? How does this thought make me feel? Do I want to continue feeling this way?
If it feels good. Keep it. The belief pattern is serving you.
If it feels bad. Time to find a better feeling thought. And prove it true.
Rinse and repeat.